Being in the present moment is relaxing, enjoyable, reduces stress and can be used with body-mind meditations to promote physical, emotional and psychological well-being. It also offers the possibility of releasing emotional pain or opening to joy and even bliss. Combined with a warm, open heart and simple counselling tools, it enriches conversation and relationships. When attending to “being” our potential naturally blossoms.

We’ll use meditations, mindfulness exercises, paired conversations, group sharing, discussions, exploration of nature, movement, dance, poetry and gentle touch – with methods from many traditions for working with awareness and the body-mind (the unconscious). In an atmosphere of self and mutual respect, we’ll adopt the motto “I am not a problem to be solved, I am a mystery that is unfolding”.

Learn to be present both for the pleasure of it and as a routine for replenishing your energy and having real connection with others!

Find out more at the Cortijo Romero website

Dates

2019 dates to be announced

Location

Cortijo Romero S.L. 
Apartado de Correos 31 
18400 Orgiva, 
Granada, 
Spain

Booking

Booking will be available presently through the Cortijo Romero website.

Email


For questions relating to the course, please email Julian at julian.russell@lifetalent.com.

Telephone


+44 (0)20 3815 7965

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